With our belief in the importance of "still the mind, open the heart, nuture the body, and honor the soul" Three Sisters' Spirit opened its doors in November of 2008. Our vision was to create a place of respite from the hectic pace of every day life.

Whether it's heart centered gifts, (everything from the irreverent to the sacred) a wellness sanctuary for the mind, body and spirit (offering individual sessions of reiki, massage, integrative therapies, counseling and life coaching) or programs, classes, training and workshops to empassion the soul and ignite the creative spark, Three Sisters' Spirit offers guidance, encouragement, and support.


Saturday, January 30, 2010

quick energy boost

Here’s a great little acupressure ‘energy booster’ tip that will help bring some ‘spring’ into the winter blahs:

Press your thumbs and index fingers together and hold them in that same position, applying a shy and subtle pressure for at least 60 seconds. These particular fingertips have direct and express acupressure access to the part of the brain that can immediately induce an almost alpha-like state. Putting a bit of pressure on these finger tip points also induces increased awareness and intuition as well as sparking a renewed sense of creativity.

So, the next time you find you might have a touch of the winter blahs, just touch the tips of your fingers to find your own internal 'ahhh.' Hands down this is one of the quickest ways to feel creative, constructive and all around lots better. And it's all right there at your fingertips!

Source: astrology.com

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