With our belief in the importance of "still the mind, open the heart, nuture the body, and honor the soul" Three Sisters' Spirit opened its doors in November of 2008. Our vision was to create a place of respite from the hectic pace of every day life.

Whether it's heart centered gifts, (everything from the irreverent to the sacred) a wellness sanctuary for the mind, body and spirit (offering individual sessions of reiki, massage, integrative therapies, counseling and life coaching) or programs, classes, training and workshops to empassion the soul and ignite the creative spark, Three Sisters' Spirit offers guidance, encouragement, and support.


Wednesday, August 4, 2010

Dr. Mom’s Essential Oils Class: A Holistic Self-Care Option

Everyday we’re hearing about some toxin that is effortlessly invading our home and bodies. Sometimes it is from our food supply. Other times, we are attacking a symptom with OTC synthetic treatments rather than addressing underlying causes to our health decline.

A holistic self-care plan includes nutrition, movement, rest, a beneficial environment, supportive relationships, community work, and spirituality. Tomorrow evening, we will be sampling nine essential oils to support our self care in a holistic way.

• Nutrition: Learn how to naturally clean your fruits. Supplement your food and water with beneficial and flavorful oils. Lavender tea cake will be served. Recipes will be shared.
• Movement: Need a pick-me-up to get you to your exercise class? There are many oils to uplift, circulate, stimulate, and motivate!
• Rest: Nothing like an aromatic bath to soothe your skin. Trouble sleeping? Kids challenged by quiet time? Need to reduce your stress levels? We have great ideas for all of this!!
• Environment: Does the air in your home need purification? Ready to get rid of that problematic mold? Does your home, office, laundry, or bathroom need refreshing?
• Relationships: Looking for romance? Ready to invite touch? Want to add more “mommy magic” to your medicine cabinet? Need some emotional support just for you? We have oils for that, too.
• Community: Share your anti-stress potions with friends and family. Educate others on non-toxic ways to address pathogens and invigorate health.
• Spirituality: Support your practice with meditation, ceremonial oils, and open heart.

Come play with us tomorrow (Thursday) evening. Doors open at 6:15pm. Sample nine essential oils. Go home with your personalized kit of 3-5 oils along with tons of ideas on how to use the oils. Let’s get going with more holistic self-care options!

Dr. Mom's Essential Oils Class
Led by Kim Tedford and Leann Larsson.
Thursday 6:30pm, AUG 5. Doors open at 6:15pm.
Three Sisters' Spirit, 308 W. Broadway, Downtown Waukesha, WI.
Call 262.446.6752 to register.
We want to have enough oils on-hand to fulfill your kit.
Call Kim, 414.476.9335, with questions about class.

Fee: $25.

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